SELF-CARE
DAY AT THE BEACH
RECOGNISING ALL OF YOUR HARD WORK
RECOGNISING ALL OF YOUR HARD WORK
Self-care goes beyond diet and exercise. It is about nurturing the soul. Getting a change of scenery is a lovely example.
RECOGNISING ALL OF YOUR HARD WORK
RECOGNISING ALL OF YOUR HARD WORK
RECOGNISING ALL OF YOUR HARD WORK
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After months of workouts and dietary sacrifices, the big payoff comes when you can see how much it's working for yourself for the first time. You go down a size or two and you realize that all that hard work has been so worth it.
reflection
Reflecting on how far you've come after all of the hard work you have invested in yourself is very rewarding.